In recent years, a growing but often overlooked crisis has emerged among children and adolescents — a mental health epidemic silently affecting millions. From increasing anxiety to rising cases of depression and behavioural issues, the mental well-being of the younger generation is under unprecedented stress. The World Health Organization estimates that one in seven adolescents globally experiences a mental disorder. In India, the National Mental Health Survey revealed alarming data: nearly 10% of children aged 13-17 suffer from diagnosable mental health issues, many of which go untreated.
What’s Causing This Surge?
Several modern-day stressors are to blame. Academic pressure, parental expectations, and the race for achievements are leading to chronic stress. Add to this the widespread use of social media, cyberbullying, and excessive screen time, and it’s no wonder children feel overwhelmed. Post-COVID changes such as isolation, disrupted routines, and the fear of disease have only amplified the psychological toll.
Early Signs Often Missed
Unlike adults, children may not express emotional distress clearly. Common red flags include changes in sleep or appetite, withdrawal from social activities, irritability, frequent tantrums, a drop in academic performance, or complaints of unexplained physical symptoms like stomach-aches and headaches.
Role of Parents and Schools
Parents, teachers, and caregivers play a crucial role in identifying and addressing mental health concerns. Open communication is key. Encourage children to talk about their feelings without fear of judgment. Schools should incorporate mental health education into their curriculum, train teachers to spot signs of distress, and have access to counsellors.
The way forward
Mental health is as important as physical health, especially during the formative years. Ignoring the emotional needs of our children today can lead to long-term consequences including academic failure, substance abuse, or even suicide. As a society, it’s time we normalize conversations around mental health, break the stigma, and create a nurturing environment where every child feels safe, heard, and supported.
